Our ethos is grounded in respect, integrity, authenticity, collaborative engagement, flexibility and commitment to excellence. Our goal is to provide you with the right tools for self-mastery.

AHA utilises a blend of evidence – based psychological methods designed specifically for you. This may include CBT, DBT, CFT, EFT, ACT, IFS, Existential Therapy, and elements from the Unified Protocol to ensure a holistic and effective approach to mental health and personal growth. 

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No matter where you are in life, AHA can help

Imagine you are navigating a vast maze, its high walls obscuring your view and making every turn feel uncertain. The maze is filled with twists and dead ends, leaving you feeling lost and frustrated. You know there’s an exit that leads to a beautiful garden where you can breathe freely and feel at peace, but it seems impossible to find your way.

Now, imagine discovering a small compass in your hand, one that gently points you in the right direction. With each step guided by this compass, the maze becomes less daunting. You start to see patterns and paths that were previously hidden, and gradually, the walls seem less intimidating as you move closer to the exit.

You can’t see the entire maze from your position, but you can trust the compass to lead you. AHA provides that compass, helping you find your way through the complexities of your mind and emotions, guiding you towards clarity and inner peace.

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What we offer

We provide a supportive and engaging environment where evidence-based therapy blends with innovative self-development techniques, cutting edge psychological strategies, neuroscience and timeless Eastern and Western wisdom. 

Our approach is tailored to your uniqueness and focused on intentional change, self-awareness, resilience, fulfilment, and personal growth.

Our offers include:

Personalised Therapy Sessions 

Specialised Programs (for specific issues such as anxiety, trauma, eating disorders, autism, ADHD, anger management, etc)

Workshops & Seminars 

Community Engagement Programs

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What our clients say

Within 10 minutes Violeta had calmed me down, completely unfazed by my unusual location and uncontrollable finger biting we began to talk. Our conversation moved naturally, flowing without structure in a way that didn’t feel scripted or time bound. I felt listened to and could tell that Violeta had a genuine passion and curiosity to help me dig deeper.

Violeta has helped me to break the cycle of constant negative thoughts and feelings I had become so accustomed to, allowing me to spend more time in the present over the last 6 months than I have in the past 10 years.

Violeta is kind and gentle but stern when you’re unkind to yourself. She’s an incredibly skilled and knowledgeable teacher but listens like a student. We’ve shared laughter, we’ve shared tears and I can honestly say I’ve not only found a great therapist, but I have also made a friend.

Working with Violeta has been an absolute pleasure. I think it is safe to say that even during our first session, she’s created such a safe space where I really felt like I could be vulnerable and share what is going on in my life.

I couldn’t recommend Violeta enough. Having not gelled with therapists before I was so grateful to have found Violeta.

She is an excellent therapist and has got me through some really hard times and I really question what I would of done without her. She is kind, trustworthy, so so lovely and puts her all into the people she is helping. I couldn’t thank her enough.

Violeta has truly been an amazing therapist. I was convinced that I would feel anxiety and low mood for the rest of my life! She helped me understand why that was happening to me and gave me the tools I needed to lift the dark clouds of anxiety and hopelessness that plagued me daily. I am so pleased I met her!

I look back to my mental health when we started our sessions, and the difference between then and now is massive! I want to highlight how Violeta, compared to all other therapists I’ve had, truly showed that she actually cared a lot about me and my life, and to me, that’s worth more than anything!

Violeta was engaged, insightful, intuitive, extremely intelligent, and highly responsive. She listened – really listened – and she helped me break out of a crippling cycle of insomnia and anxiety that was taking a serious toll on my health. I can sleep again, and I can’t even express what that means to me. I can’t recommend her enough.

I had previously done CBT in relation to recovering from an eating disorder and had a negative experience. My work with Violeta has changed my opinion of CBT. It has not only freed me from social anxiety, but it has given me the skills to overcome situations in the future, and the confidence that I can (and I have) change myself.

From feeling like life was becoming too much, now I feel lighter, happier and more like the person I used to be. Violeta has inspired me to keep learning more about the brain, psychology and mental health. I would one day like to be able to help people as much as she has helped me. She is an amazing person!

Get in touch

Are you ready to become your own therapist? We're thrilled to help you take the first step. Please fill out our contact form, and we will reach out to you promptly. Whether you have questions, need more information, or are eager to get started, we're here to support you every step of the way. Fill out the form today: