My Process

AHA therapy is a therapeutic approach centered around facilitating moments of insight or realization in people. These “aha moments” are when an individual gains sudden clarity or understanding about a previously confusing, ambiguous, or problematic aspect of their life.

The therapist guides you towards self-discovery and insight, helping you to uncover underlying thoughts, emotions, behaviors and attitudes that may be impacting your mental health and life in general.

Here is a breakdown of what is provided:

1. Asking the Right Questions: Develop the skill to question your thoughts and beliefs, leading to deeper self-awareness and growth.
2. Developing Critical Thinking: Hone your ability to think critically and make decisions that align with your true self.
3. Embracing Authenticity: Discover the power of living authentically and aligning your actions with your true self.
4. Focusing on Strengths: Shift your focus from fixing weaknesses to enhancing and utilizing your innate strengths.
5. Becoming Your Best Friend: Learn to support and encourage yourself with the same compassion you offer to others.
6. Cultivating Gratitude: Practice gratitude to shift your perspective towards positivity and abundance.
7. Being Present: Cultivate mindfulness to live more fully in the present moment, enhancing your daily experiences.
8. Facing Fear: Learn strategies to confront and utilize your fears as catalysts for growth.
9. Harnessing Imagination and Memory: Use the power of your mind to reshape your present and future, rather than being anchored in past experiences or scared of the unknown.
10. Emotional Intelligence: Learn to recognise, understand, process, and use your emotions effectively, rather than being controlled by them.
11. Assertiveness Training: Build the confidence to express yourself assertively, ensuring your needs and boundaries are respected.
12. Leaving the Past Behind: We’ll guide you through the process of releasing the burdens of your past, opening the way for a brighter present and future